Apr
19
These days, I have had very little energy or motivation. It’s also been cold, wet, and gloomy outside, but somehow I didn’t make the connection. (Sometimes the obvious is the last thing we think of).
Today was warm and sunny, perfect walking weather. Cambridge has a number of parks and hiking trails, so my husband and I walked along the river. After just an hour and a half, I feel better already.
How about you? Does walking or working in the garden help your energy and your mood?
Yes Walking is great … i try to fit in a 30 min walk at least once a day i get my hubby to come along with my 3 yr old son as well
) My son keeps me hoping most of the time but a nice walk around the area i live sure wakes you up . Intresting things to see time to chat along the way and catch up on things … but i love it the most when i see us all as a family involved in something we love ( Walking and injoying the fresh air ) :O) We go to the park or pick up intresting things along the way like rocks to make rock pets in our crafts at home 
) We put little eyes on the rocks and colour them with markers or paints and put tails on them feet ect 
) then we name them .My son loves this ! Anyways yes walking is very good for you and it lifts the spirit sometimes i sing as i’m walking, listen to music …think about the day or dream alittle . 
) So walking is a great form of excizing the body and mind :O) Injoy your walk and don’t forget to remember how to be a kid sometimes 
)