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Notes from this episode:
Brain Fitness Expert Tip – An easy exercise that does something to the connectors in your brain. It wakes up your brain, helps listening and makes you better able to focus.
Start at the top of your ears and knead them gently from top to bottom, both ears at the same time, and it works on both sides of your brain. It really worked to give me clarity about a problem I had to figure out.
Have a great day and keep learning,