Category Archives: Podcast – Motivation

Gaining Clarity Exercise

Download the episode hereNotes from this episode: Brain Fitness Expert Tip – An easy exercise that does something to the connectors in your brain. It wakes up your brain, helps listening and makes you better able to focus. Start at … Continue reading

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Never Too Old and Never Too Late

Download the episode hereNotes from this episode: Quote from Antoine de Saint Exupery and why it made me sad when I first heard it. don’t let the clay harden, waken the potential that you were given in the beginning take … Continue reading

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Focus On The Good Things

Download the episode hereNotes from today’s episode: Who do you hang out with? The kind of companions you have will influence you. Negative people will rub off on you. Philippians 4:8 encourages us to think about whatever is true, honorable, … Continue reading

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We Can’t Do It Alone

Download the episode hereNotes from today’s episode: As well as goals we need accountability and people to encourage us to keep going Ecclesiastes 4: 9 and 10: “Two can accomplish more than twice as much as one ….” what another … Continue reading

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Ice Water and Hope

Download the episode hereNotes from this episode: story from the book ‘When Your Past Is Hurting Your Present’ by Sue Augustine experiment done with two groups of people who had to hold their hands in ice water for three minutes … Continue reading

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