Life Lessons With Gramma C.

April 19, 2007

Take Time to Walk

Filed under: life in Canada, health — Grandma C. @ 7:58 pm

These days, I have had very little energy or motivation. It’s also been cold, wet, and gloomy outside, but somehow I didn’t make the connection. (Sometimes the obvious is the last thing we think of).

Today was warm and sunny, perfect walking weather. Cambridge has a number of parks and hiking trails, so my husband and I walked along the river. After just an hour and a half, I feel better already.

How about you? Does walking or working in the garden help your energy and your mood?

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