Take Time to Walk
These days, I have had very little energy or motivation. It’s also been cold, wet, and gloomy outside, but somehow I didn’t make the connection. (Sometimes the obvious is the last thing we think of).
Today was warm and sunny, perfect walking weather. Cambridge has a number of parks and hiking trails, so my husband and I walked along the river. After just an hour and a half, I feel better already.
How about you? Does walking or working in the garden help your energy and your mood?
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